http://deepikamittra.com/blog daily 0.75 2025-12-08 http://deepikamittra.com/blog/2025/12/8/cancellation-list-holiday-closure-amp-fee-changes monthly 0.5 2025-12-08 https://images.squarespace-cdn.com/content/v1/55f1ba4de4b0c05cd1ecaa4b/7834d932-7f11-4719-84d5-f07c5ebee5ca/20251208_123756.jpg Blog - Cancellation List, Holiday Closure & Fee Changes - Make it stand out Whatever it is, the way you tell your story online can make all the difference. http://deepikamittra.com/blog/2025/9/28/settling-into-new-routines monthly 0.5 2025-09-28 https://images.squarespace-cdn.com/content/v1/55f1ba4de4b0c05cd1ecaa4b/9c4b6553-1424-4559-90b1-9e449059d3a0/20250917_100150.jpg Blog - Settling into New Routines - Make it stand out Whatever it is, the way you tell your story online can make all the difference. http://deepikamittra.com/blog/2025/9/12/the-only-constantnbspis-change monthly 0.5 2025-09-12 https://images.squarespace-cdn.com/content/v1/55f1ba4de4b0c05cd1ecaa4b/86661795-bfe4-4ade-8f16-ab246eb1f30c/20250816_190129.jpg Blog - The only constant is change... - Make it stand out Deepika’s office with new furniture and decor http://deepikamittra.com/blog/2025/7/31/office-hour-changes-and-space-available monthly 0.5 2025-08-01 https://images.squarespace-cdn.com/content/v1/55f1ba4de4b0c05cd1ecaa4b/b178d2d0-25f4-4d1b-bfc5-cc6598d769e8/20250731_143605.jpg Blog - Office Hour Changes and Space Available! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. http://deepikamittra.com/blog/2024/9/26/long-lost-hello monthly 0.5 2024-09-26 https://images.squarespace-cdn.com/content/v1/55f1ba4de4b0c05cd1ecaa4b/74ea12f1-c36a-4499-b712-e41c40807d77/20240926_090000.jpg Blog - Long Lost Hello http://deepikamittra.com/blog/2023/1/18/office-renovations monthly 0.5 2023-01-18 https://images.squarespace-cdn.com/content/v1/55f1ba4de4b0c05cd1ecaa4b/7fed705e-2092-42ad-b582-da051264cfd9/20220722_134831.jpg Blog - Office Renovations - Make it stand out Whatever it is, the way you tell your story online can make all the difference. http://deepikamittra.com/blog/2022/12/15/winter-break monthly 0.5 2022-12-15 https://images.squarespace-cdn.com/content/v1/55f1ba4de4b0c05cd1ecaa4b/1d7eb708-09ed-4c56-aef9-c70b8d7be362/sweat+lodge.jpg Blog - Winter Break - Make it stand out Whatever it is, the way you tell your story online can make all the difference. http://deepikamittra.com/blog/2022/8/12/in-person-and-video-sessions monthly 0.5 2022-08-12 https://images.squarespace-cdn.com/content/v1/55f1ba4de4b0c05cd1ecaa4b/21cef661-2964-4cd3-bfd0-5a6617ba4159/Calendly.jpg Blog - In Person and Video Sessions - Make it stand out Easily book a video or in person session using Calendly. http://deepikamittra.com/blog/2022/8/9/september-schedule-is-open monthly 0.5 2022-08-09 https://images.squarespace-cdn.com/content/v1/55f1ba4de4b0c05cd1ecaa4b/68f824f1-7f79-40a0-a988-024a25aa7bae/20220411_112500.jpg Blog - September Schedule is Open - Make it stand out Whatever it is, the way you tell your story online can make all the difference. http://deepikamittra.com/blog/2022/6/20/back-to-work-a-wish-and-dare monthly 0.5 2022-06-20 https://images.squarespace-cdn.com/content/v1/55f1ba4de4b0c05cd1ecaa4b/956b4466-20b9-4f30-b06d-46269789de39/me+at+office.jpg Blog - Back to Work + A Wish and Dare - Make it stand out Grateful to be heading back to this office soon (and who can’t smile with ice cream)! http://deepikamittra.com/blog/2021/11/10/an-update-you-may-not-want monthly 0.5 2022-06-20 https://images.squarespace-cdn.com/content/v1/55f1ba4de4b0c05cd1ecaa4b/8256a87b-cff5-470d-b722-f03974447359/Bugaboo+falls.jpg Blog - An Update You May Not Want - Make it stand out Whatever it is, the way you tell your story online can make all the difference. http://deepikamittra.com/blog/2021/5/1/all-the-feels monthly 0.5 2022-06-20 https://images.squarespace-cdn.com/content/v1/55f1ba4de4b0c05cd1ecaa4b/1619926964470-2K72GG1EZMV5J1DFUKIB/emotion+wheel+worksheet.jpg Blog - All the Feels http://deepikamittra.com/blog/2020/11/14/darkness-to-light monthly 0.5 2020-11-16 https://images.squarespace-cdn.com/content/v1/55f1ba4de4b0c05cd1ecaa4b/1605392187466-PFLD01N3IEYP6R6W5E90/darkness+to+light.jpg Blog - Darkness to Light http://deepikamittra.com/blog/2020/7/31/be-the-change-poster-project-with-my-kidlet monthly 0.5 2020-07-31 https://images.squarespace-cdn.com/content/v1/55f1ba4de4b0c05cd1ecaa4b/1596216740046-1K5XIYMC2JDEU5XZXBRA/be+the+change+posters.jpg Blog - Be the Change Poster Project with My Kidlet http://deepikamittra.com/blog/2020/7/12/heart-bones monthly 0.5 2020-07-15 https://images.squarespace-cdn.com/content/v1/55f1ba4de4b0c05cd1ecaa4b/1594577474139-Z45KQIPZ83PZQSCFWVW1/brea.JPG Blog - Heart + Bones Happy to collaborate with my friend Brea :) https://images.squarespace-cdn.com/content/v1/55f1ba4de4b0c05cd1ecaa4b/1594533887792-DSWKL2V8XOTQ3X372TOE/IMG-20200701-WA0005.jpg Blog - Heart + Bones Babe came for a behind the scenes visit while I filmed :) http://deepikamittra.com/blog/2020/6/12/supporting-inclusivity monthly 0.5 2020-06-12 https://images.squarespace-cdn.com/content/v1/55f1ba4de4b0c05cd1ecaa4b/1591941334055-BX0UD1KNIR2633NCHQ5A/Protect+Jake.jpg Blog - Supporting Inclusivity http://deepikamittra.com/blog/2020/3/18/supporting-yourself-and-one-another monthly 0.5 2020-03-18 https://images.squarespace-cdn.com/content/v1/55f1ba4de4b0c05cd1ecaa4b/1584566571349-VTANUY354C6A352TGOS0/hold+close.jpg Blog - Supporting Yourself and One Another http://deepikamittra.com/blog/2020/3/5/nesting monthly 0.5 2020-03-05 https://images.squarespace-cdn.com/content/v1/55f1ba4de4b0c05cd1ecaa4b/1583423547106-V2TTDPK9M9QGK12BAQ74/Nibby+Rohan.jpg Blog - Nesting http://deepikamittra.com/blog/2020/2/6/life-unfolding monthly 0.5 2020-02-07 https://images.squarespace-cdn.com/content/v1/55f1ba4de4b0c05cd1ecaa4b/1581019234831-K96NK3PJ24Q4UBNPA6SN/cactus+plant.jpg Blog - Life Unfolding http://deepikamittra.com/blog/2019/12/16/magic-of-new-beginnings monthly 0.5 2019-12-16 https://images.squarespace-cdn.com/content/v1/55f1ba4de4b0c05cd1ecaa4b/1576532334763-1W10CQ10SHA9Z800EHK2/Nibby+toy.jpg Blog - Magic of New Beginnings Meeting someone new can feel, well, new… https://images.squarespace-cdn.com/content/v1/55f1ba4de4b0c05cd1ecaa4b/1576533836033-6LWGJOFMH1WAI0X2F2XZ/Nibby+toy+2.jpg Blog - Magic of New Beginnings http://deepikamittra.com/blog/futureplanning monthly 0.5 2019-10-31 https://images.squarespace-cdn.com/content/v1/55f1ba4de4b0c05cd1ecaa4b/1572538443836-HRJ40FB6BXNL7NVO1VA6/Nibby+cookie.jpg Blog - Future Planning Huge thanks to a sweet client who brought Nibby this treat (& took this amazing pic!) http://deepikamittra.com/blog/2019/10/7/what-is-in-your-power monthly 0.5 2019-10-07 https://images.squarespace-cdn.com/content/v1/55f1ba4de4b0c05cd1ecaa4b/1570482193665-0FOOO206QZ9ORT5Y04H9/Ritchie+Mill+office+1.jpg Blog - What is in Your Power? http://deepikamittra.com/blog/2019/8/29/navigating-ritchie-mill monthly 0.5 2019-08-30 https://images.squarespace-cdn.com/content/v1/55f1ba4de4b0c05cd1ecaa4b/1567142155263-L14893FDT3I9ISNUIWAD/nibby+at+ritchie.jpg Blog - Navigating Ritchie Mill Nibby’s first visit to the new office… hopefully you’ll be as cozy as she was! http://deepikamittra.com/blog/2019/8/20/move-details monthly 0.5 2019-08-20 https://images.squarespace-cdn.com/content/v1/55f1ba4de4b0c05cd1ecaa4b/1566282035094-QG0OHOI2VF76KZWLNB00/Ritchie+Mill+Buidling.JPG Blog - Move Details http://deepikamittra.com/blog/2019/7/5/im-moving-afgo monthly 0.5 2019-07-05 https://images.squarespace-cdn.com/content/v1/55f1ba4de4b0c05cd1ecaa4b/1562366779562-U4U9VTENJF5DIKBSDGAZ/it%27s+best+to+draw+your+own+conclusions.jpg Blog - I'm Moving (AFGO) It's best to draw your own conclusions by Justina Smith http://deepikamittra.com/blog/2019/4/12/claim-your-voice monthly 0.5 2019-04-12 https://images.squarespace-cdn.com/content/v1/55f1ba4de4b0c05cd1ecaa4b/1555106743866-T4NKSL1LMKJVP528XL38/say+something.jpg Blog - Claim Your Voice https://images.squarespace-cdn.com/content/v1/55f1ba4de4b0c05cd1ecaa4b/1555104160113-U45BBZRLSOAWL14HCSKO/world+needs+your+voice.jpg Blog - Claim Your Voice A beautiful reminder from Peter H Reynolds’ new book, Say Something (cover pictured below) http://deepikamittra.com/blog/2019/3/13/closer-to-your-truth monthly 0.5 2019-03-13 https://images.squarespace-cdn.com/content/v1/55f1ba4de4b0c05cd1ecaa4b/1552494166078-SFAS9JG2NNU2G835KF5S/20190204_115853.jpg Blog - Closer to Your Truth Doodling I did during my recent Hakomi training. http://deepikamittra.com/blog/2019/1/16/hereiam monthly 0.5 2019-01-17 https://images.squarespace-cdn.com/content/v1/55f1ba4de4b0c05cd1ecaa4b/1547703888748-D6RDW02S9169098TN6P8/meditation.jpg Blog - Here I Am! A moment of calm during a yoga and meditation retreat in 2017. http://deepikamittra.com/blog/2018/11/9/your-true-north monthly 0.5 2018-11-09 https://images.squarespace-cdn.com/content/v1/55f1ba4de4b0c05cd1ecaa4b/1541781368731-6BBZCT7SDVIYFF45UUFN/amanda+art+show.jpg Blog - Your True North How often do you just do you? http://deepikamittra.com/blog/2018/9/11/fall-frenzy-conscious-choice monthly 0.5 2018-09-11 https://images.squarespace-cdn.com/content/v1/55f1ba4de4b0c05cd1ecaa4b/1536685201238-DY7HQ5RJAAGMT2G5266R/Vancouver.jpg Blog - Fall Frenzy & Conscious Choice A beautiful image of Vancouver captured by @lolabrig http://deepikamittra.com/blog/2018/8/3/make-space monthly 0.5 2018-08-03 https://images.squarespace-cdn.com/content/v1/55f1ba4de4b0c05cd1ecaa4b/1533284283561-5HUJJ2ULMAF5NGQKLA3I/20180629_103022.jpg Blog - Make Space https://images.squarespace-cdn.com/content/v1/55f1ba4de4b0c05cd1ecaa4b/1533281089733-27T96SAAZHMQBWUMBW8S/20180707_110440.jpg Blog - Make Space My kidlet helping tear out old class notes so he can use blank pages in notebooks :) http://deepikamittra.com/blog/2018/6/21/getting-grounded monthly 0.5 2018-06-21 https://images.squarespace-cdn.com/content/v1/55f1ba4de4b0c05cd1ecaa4b/1529619652821-GR70NQY5E7ERBFWSENA5/Be+Free+Yoga+Shivasana.jpg Blog - Getting Grounded Enjoying Yoga in the Park last year. https://images.squarespace-cdn.com/content/v1/55f1ba4de4b0c05cd1ecaa4b/1529621213765-IK8Z37CXSAU7HK27N065/IMG_4925.JPG Blog - Getting Grounded Yoga Memory in action! http://deepikamittra.com/blog/2018/6/1/see-you-saturday monthly 0.5 2018-06-01 https://images.squarespace-cdn.com/content/v1/55f1ba4de4b0c05cd1ecaa4b/1527833433936-YBZMP5WPTD9QF0TFQJ3A/book+signing+poster.jpg Blog - See You Saturday! Special thanks to Amanda Schutz of Curio Studio for this beautiful poster! http://deepikamittra.com/blog/2018/5/24/lets-re-connect monthly 0.5 2018-05-25 https://images.squarespace-cdn.com/content/v1/55f1ba4de4b0c05cd1ecaa4b/1527220098782-2OYADTSHBW4RLEGQU0O1/ekal+vidyala.jpg Blog - Let's (re) Connect Students, families and staff at Ekal Vidyalaya in Chhattisghar, India. https://images.squarespace-cdn.com/content/v1/55f1ba4de4b0c05cd1ecaa4b/1527220896725-U1POR1N4MPMSLUJARKYL/boots.jpg Blog - Let's (re) Connect What all do you get up to when you're not busy with technology? I've been loving outside time in the garden, dance class, yoga, walks in the ravine and visits with friends and family! http://deepikamittra.com/blog/2018/3/26/leaving-on-a-jet-plane monthly 0.5 2018-03-26 https://images.squarespace-cdn.com/content/v1/55f1ba4de4b0c05cd1ecaa4b/1522090510715-FYTTDA5RVCZOLK742H5J/P1000147.JPG Blog - Leaving on a Jet Plane https://images.squarespace-cdn.com/content/v1/55f1ba4de4b0c05cd1ecaa4b/1522090417451-JBLG6N9RZIJPEGQ85E94/P1000012.JPG Blog - Leaving on a Jet Plane http://deepikamittra.com/blog/2018/2/14/edmonton-book-launch monthly 0.5 2018-02-15 https://images.squarespace-cdn.com/content/v1/55f1ba4de4b0c05cd1ecaa4b/1518674685284-XXC14WIDLH4TSGZN19WQ/book+.jpg Blog - Edmonton Book Launch http://deepikamittra.com/blog/2017/12/22/happy-every-thing monthly 0.5 2017-12-22 https://images.squarespace-cdn.com/content/v1/55f1ba4de4b0c05cd1ecaa4b/1513960002754-QOOZTJAR931X2KV9INKQ/nibby+and+I.jpg Blog - Happy Every Thing! Enjoying a quiet moment with Nibby! https://images.squarespace-cdn.com/content/v1/55f1ba4de4b0c05cd1ecaa4b/1513959199908-V34BMUANGK84PQEJ4PQS/IMG_4926.JPG Blog - Happy Every Thing! The Yoga Game in action at the launch party! http://deepikamittra.com/blog/2017/11/15/book-game-launch-be-free-project-fundraiser monthly 0.5 2017-11-24 https://images.squarespace-cdn.com/content/v1/55f1ba4de4b0c05cd1ecaa4b/1510808404004-2CUVYNV9RY02S9X4N4TO/DSC_0828.jpg Blog - Book & Game Launch + Be Free Project Fundraiser! Bravely launching creative projects into the world! http://deepikamittra.com/blog/2017/9/10/give-away-time-and-fall-retreat-info monthly 0.5 2017-09-10 https://images.squarespace-cdn.com/content/v1/55f1ba4de4b0c05cd1ecaa4b/1505082785042-TGNFCJ6G4QASX3QLL310/Giveaway.jpg Blog - Give Away Time and Fall Retreat Info! http://deepikamittra.com/blog/2017/7/17/online-offline monthly 0.5 2017-07-17 https://images.squarespace-cdn.com/content/v1/55f1ba4de4b0c05cd1ecaa4b/1500327471648-UJ962CE46V90SH9PZXB1/image-asset.jpeg Blog - Online Offline http://deepikamittra.com/blog/2017/6/22/practicing-what-i-preach monthly 0.5 2017-06-22 https://images.squarespace-cdn.com/content/v1/55f1ba4de4b0c05cd1ecaa4b/1498159197297-I7MQ7J4P582DRFDJAX7F/alley+flowers.jpg Blog - Practicing What I Preach http://deepikamittra.com/blog/2017/4/26/social-media-technology-epilogue monthly 0.5 2017-04-26 https://images.squarespace-cdn.com/content/v1/55f1ba4de4b0c05cd1ecaa4b/1493226071070-BXY4EOS8SR8CK8T01JGM/image-asset.jpeg Blog - Social Media & Technology: Epilogue http://deepikamittra.com/blog/2017/4/17/chapter-10-how-to-help-your-overly-plugged-in-friends monthly 0.5 2017-04-20 https://images.squarespace-cdn.com/content/v1/55f1ba4de4b0c05cd1ecaa4b/1492665309076-LAFGM7GJSQ5HAULS30WO/image-asset.png Blog - Chapter 10: How to Help Your Overly Plugged in Friends http://deepikamittra.com/blog/2017/4/11/chapter-9-lets-get-real-about-unplugging monthly 0.5 2017-04-13 https://images.squarespace-cdn.com/content/v1/55f1ba4de4b0c05cd1ecaa4b/1492105205826-F0ZD3ZJTASFROMBBGYFX/image-asset.png Blog - Chapter 9: Let’s Get Real About Unplugging http://deepikamittra.com/blog/2017/4/6/chapter-8-how-to-unplug-take-life-back monthly 0.5 2017-04-06 https://images.squarespace-cdn.com/content/v1/55f1ba4de4b0c05cd1ecaa4b/1491510466020-UE5Q84WMQQG28FYP9OIY/image-asset.png Blog - Chapter 8: How to Unplug and Take Your Life Back http://deepikamittra.com/blog/technology-herd-mentality monthly 0.5 2017-03-30 https://images.squarespace-cdn.com/content/v1/55f1ba4de4b0c05cd1ecaa4b/1490894879756-GCMTIKRTTIEJ20WNU948/image-asset.png Blog - Chapter 7: Technology & The Herd Mentality http://deepikamittra.com/blog/2017/3/21/chapter-6-mind-real-deal monthly 0.5 2017-03-24 https://images.squarespace-cdn.com/content/v1/55f1ba4de4b0c05cd1ecaa4b/1490315871335-49ZVTJ1RIFTZTIM79Y95/image-asset.png Blog - Chapter 6: The Mind is the Real Deal http://deepikamittra.com/blog/2017/3/15/chapter-5-culprits-connection monthly 0.5 2017-03-16 https://images.squarespace-cdn.com/content/v1/55f1ba4de4b0c05cd1ecaa4b/1489604741390-GAP6A3B0CPMVB39F1Z9C/image-asset.png Blog - Chapter 5: The 11 Culprits of Consistent Connection http://deepikamittra.com/blog/daily-benefits-technology-social-media monthly 0.5 2017-04-10 https://images.squarespace-cdn.com/content/v1/55f1ba4de4b0c05cd1ecaa4b/1489101852419-W0ZE7AJUATLOMLYBG121/unspecified.png Blog - Chapter 4: It’s Not All Bad – The Daily Benefits of Technology & Social Media http://deepikamittra.com/blog/where-does-stress-come-from monthly 0.5 2017-03-10 https://images.squarespace-cdn.com/content/v1/55f1ba4de4b0c05cd1ecaa4b/1488346567300-LJZMEELXHDJPNGMZ0ZRR/image-asset.png Blog - Chapter 3: Where Does Stress Come From? http://deepikamittra.com/blog/2017/2/22/reasons-social-overload monthly 0.5 2017-02-23 https://images.squarespace-cdn.com/content/v1/55f1ba4de4b0c05cd1ecaa4b/1487782438897-3QY7ADV2M5UYU7TR227C/maslow-pyramid.jpg Blog - Chapter 2: The Reasons for Social Overload Image 1: Maslow’s Hierarchy of Needs https://images.squarespace-cdn.com/content/v1/55f1ba4de4b0c05cd1ecaa4b/1487783626731-UTTLSHBR82QI206TK5QJ/image-asset.png Blog - Chapter 2: The Reasons for Social Overload http://deepikamittra.com/blog/is-social-media-technology-stressing-you-out monthly 0.5 2017-02-22 https://images.squarespace-cdn.com/content/v1/55f1ba4de4b0c05cd1ecaa4b/1487119101591-F04H66526YHQP5EFELY0/image-asset.png Blog - Chapter 1: Is Technology Stressing You Out? http://deepikamittra.com/blog/2017/2/1/how-to-use-social-media-technology monthly 0.5 2017-02-09 https://images.squarespace-cdn.com/content/v1/55f1ba4de4b0c05cd1ecaa4b/1485974762939-DXIVFBDJWS6I6OHMS9QT/image-asset.jpeg Blog - On Social Media & Technology: How To Use It Without Being Consumed By it http://deepikamittra.com/blog/2017/1/23/brand-new-find-balance-social-media-technology monthly 0.5 2017-02-07 https://images.squarespace-cdn.com/content/v1/55f1ba4de4b0c05cd1ecaa4b/1485973329938-C02CXTPOEH8PVRSR6PYD/image-asset.jpeg Blog - Introducing a Brand New Way to Find Balance with Social Media & Technology http://deepikamittra.com/blog/2016/12/7/i-was-out-of-integrity-sorry monthly 0.5 2016-12-07 https://images.squarespace-cdn.com/content/v1/55f1ba4de4b0c05cd1ecaa4b/1481145769912-X8QOEEYEK5I7YETN5L17/image-asset.jpeg Blog - I was out of integrity. Sorry. http://deepikamittra.com/blog/2016/11/28/self-care-in-time-for-the-holidays-a-chance-to-win monthly 0.5 2016-12-07 https://images.squarespace-cdn.com/content/v1/55f1ba4de4b0c05cd1ecaa4b/1480360657772-R2Z2FQNELWIZ677TPOGC/image-asset.jpeg Blog - Self-Care in Time for the Holidays + A Chance to Win! https://images.squarespace-cdn.com/content/v1/55f1ba4de4b0c05cd1ecaa4b/1480360794422-Q4TDOEK5QCLY40ZMNJXF/image-asset.jpeg Blog - Self-Care in Time for the Holidays + A Chance to Win! http://deepikamittra.com/blog/2016/9/28/welcome-to-fall-2016 monthly 0.5 2016-09-28 https://images.squarespace-cdn.com/content/v1/55f1ba4de4b0c05cd1ecaa4b/1474921429849-15M8CK4U5IS3RPXLORSD/image-asset.jpeg Blog - Welcome to Fall 2016 Too busy for mindfulness? University of Alberta's Executive Education and I made time for it at the Business School's 100 Summit last week! http://deepikamittra.com/blog/2016/8/15/new-office-space-vacation-reminder monthly 0.5 2016-08-18 https://images.squarespace-cdn.com/content/v1/55f1ba4de4b0c05cd1ecaa4b/1471309128941-E93F5FEHJG7F174YDC7N/image-asset.jpeg Blog - New Office Space & Vacation Reminder All packed and ready to go! http://deepikamittra.com/blog/2016/7/7/exciting-times-ahead monthly 0.5 2016-07-08 https://images.squarespace-cdn.com/content/v1/55f1ba4de4b0c05cd1ecaa4b/1467957407380-PNENFA7UPFHI3L2MUZET/image-asset.png Blog - Exciting Times Ahead... https://images.squarespace-cdn.com/content/v1/55f1ba4de4b0c05cd1ecaa4b/1467957192061-CTZBHOJHV01PYIWIGYXD/image-asset.png Blog - Exciting Times Ahead... 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