Social Media & Technology: How to Use It Without Being Consumed By It
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The paperback version contains eight additional pages of worksheets to help you in your journey.
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In the Edmonton area? You can purchase your copy directly from me!
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Stop reading this. I mean it. Close your browser. Put your phone in your pocket.
Unplug yourself.
It’s not that easy, is it? Social media and technology have become an enormous part of our lives. The good news is that we’re on the front lines of this brave march into a wondrous technological frontier. The bad news is that we’re trying to fit a lifetime of exploration into the tiny spaces of our lives that may be better spent if our eyes weren’t staring at a screen.
The relaxing moments before bedtime. Conversations around the dinner table. Walks outside with a toddler’s hand held tightly in ours.
The realities of our dependence on social media and technology have been coming up with greater frequency in my client sessions and workshops for a few years now. That’s why I decided to write this book. Together, we can better balance our addiction to technology with the real world that’s unfolding around us every day.
Easier Said Than Done.
Social Media & Technology: How to Use it Without Being Consumed By It is a journey toward balance. Don’t worry - at no point will I tell you to unplug for good, but I will dig deeper into our relationship with our devices and help you with concrete methods to live, laugh, and love without worrying about phantom vibrations in your pocket.
I’ll be publishing a new chapter every two weeks starting January 2017. Sign up to receive notifications of each chapter, and be one of the first to start putting technology back in its place.
Your pocket.
Prologue: Introducing a Brand New Way to Find Balance With Social Media & Technology
By Kelvin Cech - Editor
Introduction: On Social Media & Technology
By Deepika Mittra
Chapter 1: Is Technology Stressing You Out?
By Deepika Mittra
Chapter 2: The Reasons For Social Overload
By Deepika Mittra
Chapter 3: Where Does Stress Come From?
By Deepika Mittra
Chapter 4: It's Not All Bad; Daily Benefits of Social Media & Technology
By Deepika Mittra
Chapter 5: The 11 Culprits of Connection
By Deepika Mittra
Chapter 6: The Mind is the Real Deal
By Deepika Mittra
Chapter 7: Technology & the Herd Mentality
By Deepika Mittra
Chapter 8: How to Unplug & Take Back Your Life
By Deepika Mittra
Chapter 9: Let's Get Real About Unplugging
By Deepika Mittra
Chapter 10: How to Help Your Overly Plugged In Friends
By Deepika Mittra
Social Media & Technology: Epilogue
By Kelvin Cech - Editor
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