technology and stress

Chapter 4: It’s Not All Bad – The Daily Benefits of Technology & Social Media

Chapter 4: It’s Not All Bad – The Daily Benefits of Technology & Social Media

If you’ve made it this far, you may be wondering why I’m not yet advocating for you to toss your phone into the sea. Like me, you may have been tempted to get rid of your gadget, or at least daydream about a time when you weren’t tied to one. But for all their negative traits, something keeps us tied to our devices and their streams of content.

The truth is, technology and social media isn’t all bad. I can remember the drama of school holidays and not being able to chat with my friends for the long two months before classes started again. This simply isn’t reality in today’s connected society.

Chapter 1: Is Technology Stressing You Out?

Chapter 1: Is Technology Stressing You Out?

Well done! Reading this book is a fantastic first step in changing your relationship with social media and technology. These tools should serve you, and not the other way around, right?

Right, we can all agree on that. By the end of my book, the only changes you’ll make are ones that feel right to you. No, you don’t have to throw your phone in the trash. After all, achieving wellness is impossible with a black-and-white, all-or-nothing approach. Instead, these pages will help you reflect on how plugged in you are so you can decide what's working for you and what's working against you.  

Let's get started, shall we?