Fall Frenzy & Conscious Choice

Fall Frenzy & Conscious Choice

Fall of 2018 has brought a bit of frenzy into my life. Our household is in flux, as our kidlet entered kindergarten and we now have a firm schedule which we are all learning to adhere to. Though for many years September has not brought an official start or change in schedule, I have always found there is an energy about it, as projects that were on hold over summer restart and a different pace takes hold.

Make Space

Make Space

They do say time flies when you're having fun! I hope that you have been enjoying the longer days of sunshine and making some time for self-care. As you may (or may not!) have noticed, my self-care has continued to involve limiting my screen time, opting instead for other ways to pass my time. What have I been doing you ask?

Well... the past month I have really embraced the concept of minimizing.

Edmonton Book Launch

Edmonton Book Launch

It’s not that easy, is it? By now, you've likely heard me chat about the effects of social media and technology on our lives. I continue to see the realities of our dependance on social media and technology coming up with greater frequency in my client sessions and workshops. That’s why I wrote my recent book and that's why I'm taking the time to try and get the concepts from it out into the world.

Give Away Time and Fall Retreat Info!

Give Away Time and Fall Retreat Info!

I hope this finds you and yours well and safe as autumn begins. It has been an intense time in world events - with crazy fires, floods, hurricanes, and monsoons. My heart has has been feeling quite open, and at times I have been feelings helpless to rise against what is occurring around the world. I was reminded of the importance of who we are being, and not just what we are doing, as we cope amidst disasters.