December Already

Some of the amazing treats from my friends at Fuss Cupcakes!

Some of the amazing treats from my friends at Fuss Cupcakes!

Time flies when you are having fun! I had a busy fall, full of celebration! If you haven't seen me in person, apologies as I have not been very active online... too busy In Real Life!

I am excited to share that my recent talk on Social Media and Mental Health is now online! We had some great audience involvement and it is all recorded for you to watch in the comfort of your home. Get tuned in about your relationship with social media and see if you're willing to take on any of the experiments I discuss at the end! There is even a quick quiz to assess your relationship with technology, so lots of insights available!

As we enter the holiday season, there is festivity in the air, but there can an also be stress. In a time where there is often a lot to do, make sure you don't end up at the bottom of your list. If you're looking for a few ideas, check out True Stress Management where myself and twelve other experts give their best holiday stress management tips!

Plans are still in the works for my next Mind Body Skills group and dates will be announced shortly... just sorting out a few last details! If you are interested, be sure to get in touch as there are only ten spots available.

Wishing you and yours all the best as we enter 2016. Heartfelt gratitude for your ongoing interest in my work and for all your support.

Happy holidays!