social media addiction

Chapter 10: How to Help Your Overly Plugged in Friends

Chapter 10: How to Help Your Overly Plugged in Friends

Do you have friends who are in too deep?

We’re reached the beginning of the end of our story, a chapter I hope finds you well on your way to new beginnings and a daily routine augmented by technology. Through these pages, you’ve learned how to unplug. It’s not a problem for you.

But that doesn’t mean it might not be a problem for someone else.

Chapter 8: How to Unplug and Take Your Life Back

Chapter 8: How to Unplug and Take Your Life Back

Our connection with technology is dependant on multiple ingredients. The good news is we get to pick and choose what we want to include in the finished product. It’s important to remember that each of us will have our own recipe for social glory, and that recipe will vary according to our unique situations. So, if we’re making our own rules, it’s good to know what the menu options are. For me, that means today I have my phone tucked away in another room so I don’t have to think about it. But tomorrow, I may need to make myself available 24/7. And you? Well perhaps you never have to be on call - lucky you! It’s abundantly clear at this point that our devices seem to be tethered to us all the time.

But maybe it’s actually the other way around - maybe it’s us who are tethered to them.

So what are we going to do about it?

Chapter 7: Technology & The Herd Mentality

Chapter 7: Technology & The Herd Mentality

Still with me?

Great! If you’re still here it’s because you probably feel like you should tone down your dependence on social media and technology. Or perhaps something you’ve read has compelled you to at least consider some options. As I’ve said before, you’re in the driver’s seat and you should only make adjustments that feel right to you. Will those adjustments enhance your life? That’s what it’s all about: whether you’re toning down or tuning up your technology usage: enhancement.

That said, we must be clear that even with these strategies it can be difficult to corral your personal switch cost.

Chapter 5: The 11 Culprits of Consistent Connection

Chapter 5: The 11 Culprits of Consistent Connection

Alright, social media and technology aren't all bad. We've got that part surrounded. But social media and technology do have some significant downsides. You might be aware of these but many are sneakier than they seem, especially since most of them blend into one another.

Do any of these look familiar?

1. Technology is Addictive

Did you hear about the man who walked into a bar while texting?