Edmonton Book Launch

Edmonton Book Launch

It’s not that easy, is it? By now, you've likely heard me chat about the effects of social media and technology on our lives. I continue to see the realities of our dependance on social media and technology coming up with greater frequency in my client sessions and workshops. That’s why I wrote my recent book and that's why I'm taking the time to try and get the concepts from it out into the world.

Give Away Time and Fall Retreat Info!

Give Away Time and Fall Retreat Info!

I hope this finds you and yours well and safe as autumn begins. It has been an intense time in world events - with crazy fires, floods, hurricanes, and monsoons. My heart has has been feeling quite open, and at times I have been feelings helpless to rise against what is occurring around the world. I was reminded of the importance of who we are being, and not just what we are doing, as we cope amidst disasters.

Social Media & Technology: Epilogue

When Deepika first asked me to help edit her book, I didn't think what she had to say really concerned me much. Sure, I use social media, and without the benefits of technology I'd have a tough time keeping my week organized. 

Wait, organized is too soft - I need technology quite badly. 

Wait, that's not enough either - without technology I'd be out of a job in a week and I wouldn't be able to pay the bills. 

Jeez, when you put it that way, it sounds like I was plugged in pretty deeply. I was dependent on the advances of technology to stay afloat. 

That doesn't sound very healthy now, does it?

Finding the Balance

Even though I was working on the project, Deepika's message started to steadily gain more steam. As I worked through each chapter I realized just how glued my phone was to my hand. Rarely did I find myself in a situation where I didn't have a device with me, even when other devices were running in the background. 

It was too much. 

I imagine a lot of you felt the same thing as you ironically swiped between the digital pages of Deepika's book. But if you're like me and you're not ready to throw your phone in the river, hopefully you gained some insightful tips and tricks to balance your relationship with your phone. 

Because even though it contains a thousand years' worth of knowledge and entertainment, it's still just a thing. 

And you're a person. Congratulations!

Here's each chapter one more time, thanks for reading, and stay balanced!

Introduction: On Social Media & Technology


Chapter 1: Is Technology Stressing You Out?


Chapter 2: The Reasons For Social Overload


Chapter 3: Where Does Stress Come From?


Chapter 4: It's Not All Bad; Daily Benefits of Social Media & Technology


Chapter 5: The 11 Culprits of Connection


Chapter 6: The Mind is the Real Deal


Chapter 7: Technology & the Herd Mentality


Chapter 8: How to Unplug & Take Back Your Life


Chapter 9: Let's Get Real About Unplugging


Chapter 10: How to Help Your Overly Plugged in Friends


Chapter 10: How to Help Your Overly Plugged in Friends

Chapter 10: How to Help Your Overly Plugged in Friends

Do you have friends who are in too deep?

We’re reached the beginning of the end of our story, a chapter I hope finds you well on your way to new beginnings and a daily routine augmented by technology. Through these pages, you’ve learned how to unplug. It’s not a problem for you.

But that doesn’t mean it might not be a problem for someone else.

Chapter 9: Let’s Get Real About Unplugging

Chapter 9: Let’s Get Real About Unplugging

By no means am I in the camp that says humanity absolutely must live off the grid without the advances of technology. Hopefully that much is clear at this point! But I also hope it’s clear that we should be using technology to benefit our lives. We should be using technology - technology shouldn’t be using us.

The funny thing is that technology actually wants us to find the right balance. Our devices want us to unplug from time to time. Probably because they know the all or nothing approach won’t work in the end.

These machines are so smart. Or maybe the intelligence is in the humans who created these machines?

Either way...