Well done! Reading this book is a fantastic first step in changing your relationship with social media and technology. These tools should serve you, and not the other way around, right?
Right, we can all agree on that. By the end of my book, the only changes you’ll make are ones that feel right to you. No, you don’t have to throw your phone in the trash. After all, achieving wellness is impossible with a black-and-white, all-or-nothing approach. Instead, these pages will help you reflect on how plugged in you are so you can decide what's working for you and what's working against you.
Let's get started, shall we?