I am excited to announce that as of September 1, 2019, I will be operating from the Ritchie Mill Building and have new hours of service. The office is located at #203, 10171 Saskatchewan Drive, Edmonton, AB, T6E 4R5. I will be there Mondays and Wednesdays 9:30 - 3 pm, Tuesdays 12:30 - 6 pm and Thursdays 9:30 - 2 pm.

Several times this week I have had the privilege of encouraging people to claim their voice. Speaking our mind can be challenging, and yet, if we don’t, we often end up feeling powerless. Though it may be anxiety provoking, courageously speaking our truth, creates a life aligned within ourselves.

Despite the cold, it seems as though the first few months of 2019 have zipped by. Things have been been good, and yet, many times I have felt pulled in several directions. What better time than spring, to clean up my act to make choices more aligned with my intentions.

As you move through your life, and your decisions, make space for yourself. Connect with your true north. Remember tuning into yourself is as valid an information source as anything else.

Fall of 2018 has brought a bit of frenzy into my life. Our household is in flux, as our kidlet entered kindergarten and we now have a firm schedule which we are all learning to adhere to. Though for many years September has not brought an official start or change in schedule, I have always found there is an energy about it, as projects that were on hold over summer restart and a different pace takes hold.

They do say time flies when you're having fun! I hope that you have been enjoying the longer days of sunshine and making some time for self-care. As you may (or may not!) have noticed, my self-care has continued to involve limiting my screen time, opting instead for other ways to pass my time. What have I been doing you ask?

Well... the past month I have really embraced the concept of minimizing.