I am excited to tell you about a new place you can connect with me and take time to look after yourself. As of today, you can find me sharing some insight and practices in the Heart + Bones studio.

Current world affairs are intense and important. I have struggled with how to contribute because a blacked out square on Instagram has not felt sufficient. While it can be overwhelming to know where to begin, I am reminded that there is work to do in our own lives. It often takes making space, learning and hard conversations. Here are a few ideas…

In these chaotic times I wanted you to know you are in my thoughts and also provide some helpful resources.

On Februrary 27, 2020 we welcomed our son to the world. We are nesting and all doing well.

Sometimes, we have to create space to allow things to unfold in a way that feels better. We need to give ourselves permission for this shift in gears. Although I cannot predict if this baby will arrive four weeks early (like last time), I am trying to mindfully choose a slower pace, ask for more help, and set boundaries. I stopped seeing clients a week ago, have had time to do paperwork and referrals, and am hopeful that I can fill my reservoirs of rest, nurturing and nutrition before babe arrives. 

As we enter the 2019 holiday season, I cannot help but be aware of new beginnings around the corner. Of course, my growing belly is a constant reminder of the change that is coming into my life personally and for my family. But also, conversations in my office consistently remind me of the flux this change will bring to my professional life and to my dear clients.

If you haven't seen me in some time, I have been sitting on some important news. In an effort to catch as many people in person as possible, I have been waiting to share publicly.

As you likely know, it has been just over a month since I moved into my new space. Nibby and I are settling in, but let me tell you, we had some bumps!

The official transition has happened, and as of next week, I will be seeing clients in my new space at Ritchie Mill. Keep reading for tips and tricks to make getting to your next appointment as stress free as possible.

As is often said, change can be hard. I have experienced my first hiccup and just learned my online calendar was causing grief. The issue has been remedied, and if you are an existing client, you can now continue to book online at your convenience. If you have any issues, please do not hesitate to be in touch.